WHAT WE DO

Our Expertize & Services

Take the first step today to living your best life.

Nutrition Strategies

You can drastically reduce health risk factors by planning ahead. Together, we identity the best meal plans and food preparation techniques for achieving optimal weight, reducing food cravings and maximizing energy.

Fitness Training

Enjoy more flexibility and vitality with concentrated movement. Maintaining a moderate and consistent workout regimen improves muscle tone, metabolism and overall health, while preventing aging.

Find Your Balance

Healthy relationships, a fulfilling career, proper stress management and a spiritual awareness are essential forms a well-balanced life. Together, we develop strategies to help offset unhealthy habits and overwhelming lifestyles.

Gender Specific Plans

Each person has unique food and lifestyle needs based on their gender, blood type and biological make up. Working on the principle of bio-individuality, I personalize holistic approaches to executing a plan that guides you toward mindful health practices.

Detox Plans

Reset your full body for healthier digestion, breathing, skin & energy. Self-cleansing allows you learn what your body needs to function, thrive, and feel your best.

Group Coaching

In an intimate conversation space, I gather with a small group focused on similar health goals. As a team, we strive to develop a deepening awareness around key issues, take action and measure accountability. *Corporate and family coaching also available.

Our experience.
Knowledge & Guidance.
Your Health.

Efficiently unleash the healthiest version of yourself imaginable. Live the life you’re destined for to live through proper planning, positive self-talk and healthier choices.

After seeing how small changes can make such a big difference, challenge yourself and keep a keen focus on meeting your goals.



Join Our Program

Start a 30-Day Trial

Starting today, take control of your health, your life and your longevity.

Save $50

Refer a friend to sign up and get credit to your program.

Get Discount

Sign up for 6 months or more and save big.

CONTACT US

GET STARTED

Our Service Packages

All packages are offered on a monthly basis for
3, 6, 9 or 12 month terms.

Silver

$99.99

Basic Package
  • Welcome Kit
  • 1 Nutrition Strategy
  • 1 One-on-One Session
  • Helpful Recipes + Tips
  • 1 Group Fitness Session
  • Results Overview

GET STARTED

most common
Bronze

$229.99

Standard Package
  • Welcome Kit
  • 2 Nutrition Strategies
  • 2 One-on-One Sessions
  • Helpful Recipes + Tips
  • 2 Group Fitness Sessions
  • 12 Prepared Dinners
  • Results Report

GET STARTED

Gold

$349.99

Advanced Package
  • Welcome Kit
  • 3 Nutrition Strategies
  • 3 One-on-One Sessions
  • Helpful Recipes + Tips
  • 3 Group Fitness Sessions
  • 1 Cooking Demonstration
  • 20 Prepared Dinners
  • 30 Day Detox
  • Results Report

GET STARTED

Phone: +1 (773) 640-0172
Address: South Holland, IL 60473
Email: denicestotalwellness@gmail.com

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