I’m Denice,
your health coach

Discover a completely nourished lifestyle with support and practical tips to help you feel great, take care of your body, and actually enjoy the process.

Nutrition Strategies

We identity the best meal plans and food preparation techniques for achieving optimal weight and energy.

Fitness Training

Our consistent workout regimen improves muscle tone, metabolism and overall health, while preventing aging.

Find Your Balance

Together, we develop strategies to help offset unhealthy habits and overwhelming lifestyles.

Browse Our Programs
To See How We Can Help

Programs can be offered virtually or locally on a monthly basis. In addition, we offer classes on cooking, nutrition, stress management and corporate wellness.


Detoxing & Clean Eating

Reset your full body for healthier digestion, breathing, skin & energy.


Womens Coaching

Women’s Coaching

Focused on women’s health and bio-individuality, we personalize holistic approaches that guides you toward mindful life-changing health practices.


Mens Coaching

Men’s Coaching

Focused on men’s health and bio-individuality, we personalize holistic approaches that guides you toward mindful life-changing health practices.


Group Coaching

Group Coaching

As a team, we strive to develop a deepening awareness around key issues, take action and measure accountability.


Our Clients Agree
We Get Results!



Adrienne Weathers

“Thank you Denice, my lifestyle cheerleader coach! Your Facebook group has been so helpful and informative. The 30-Day Challenge was indeed a lifestyle change for me exactly when I needed it. From day one to day thirty, I lost a total of 23 pounds with 3 inches off my waist, 2 inches off my thighs and one inch off of my arms! Not to mention, I went down two clothes sizes! Thanks again Denice.“



Timothy Jackson

“Its hard to manage your health well when you’re always on the go. I was fortunate to meet Denice. I signed up for twenty prepared dinners a month and the food was so good I had to remember portion control lol. Her food helped me drop the weight I had no time to exercise off. My blood pressure went down and I had more energy to help me stay awake driving nights. On top of all that, I tried her 30-Day Challenge and it drastically cleared up my skin. Thanks so much Denice!“



Donna Hayes

“After doing Denice’s 30-Day Challenge, I was able to get down to 198. I haven’t been under 200 pounds in five years! She kept in touch with us via phone or text. I also followed her Facebook page with recipes, exercise videos and inspiring quotes. Denice has been such a motivational too in my life. I’m never going back up, only down.Thanks Denice for introducing me to a healthy lifestyle!!!“

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You’ve tried dieting a million times. Now try something different.

Through the curriculum at the Institute for Integrative Nutrition, I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life. We’ll find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals.

Nutrition Strategies

Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with you to create a personalized plan that is flexible and fun.


We teach you how to choose lifestyle changes and new habits that you can stick to for better health and quality of life.

Calculate BMI

There’s no “perfect weight“ that fits everyone. BMI, or body mass index, measures where you are so we know where to go.

Find Your Balance

Healthy relationships, a fulfilling career, proper stress management and a spiritual awareness are essential forms a well-balanced life.

Listen To Your Body

Pay attention to how you feel and learn what your body needs to function, thrive, and feel your best.

Tour The Supermarket

Learn how to navigate the supermarket shelves with great confidence that you are making the healthiest choice available.

Phone: +1 (773) 640-0172
Address: South Holland, IL 60473
Email: denicestotalwellness@gmail.com

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